World Hypertension Day shines a spotlight on the critical need for increased awareness and proactive measures against high blood pressure, often called the “silent killer.”
On World Hypertension Day, health professionals are emphasising the importance of regular blood pressure monitoring, especially for individuals over 40.
This year’s theme, “Measure Your Blood Pressure Accurately, Control It, Live Longer,” emphasises the importance of regular and accurate blood pressure monitoring to prevent serious health complications.
Sunderland-based medical doctor Nnamdi Obaji said: “Age is a significant factor, as blood vessels tend to become less elastic with time. Family history also plays a role, as does lifestyle. Unhealthy diets high in sodium, lack of physical activity, excessive alcohol consumption, and smoking all contribute to elevated blood pressure.
I strongly encourage people, particularly those over 40, to check their blood pressure every week. A normal blood pressure reading is generally considered to be below 120/80 mmHg.
It is crucial to remember that the biggest misconception is assuming all is well because you look physically ok. Hypertension often presents no symptoms, making regular checks vital.”
Dr. Obaji added, “Lifestyle modifications, such as dietary changes, regular exercise, and stress management, are often the first line of defense.”
Sunderland resident Nashima Olumuyiwa, when interviewed: “I had my blood pressure checked last August during a routine health fair, and it was fine. Since then, I haven’t really bothered, to be honest.
I feel fit and healthy, so I assumed I am fine. I work in a fast-paced marketing role, and sometimes I do feel stressed, particularly around deadlines, but I’ve always put that down to the pressures of the job rather than anything more serious.
Perhaps I should be more proactive because I actually have the kit at home, but it’s just never been a priority for me.”
Adebimpe Olumuyiwa, another Sunderland resident, echoed the importance of awareness. “I honestly couldn’t tell you the last time I had my blood pressure checked. It’s probably the last time I was ill.
I know it’s important, and I’ve been meaning to do it, but life just gets so busy, and it’s one of those things you keep putting off. I work five days a week, and I’m on my feet most of the day, which I think is good for my health,” she added.
“I have never really thought about my blood pressure. I’m young, I play football, and I don’t have any health issues. I guess I always assumed that high blood pressure was something that only affected older people, said 23-year-old Sam Lawson, a recent graduate.
My uncle, who’s in his late 50s, was recently diagnosed, and it was a bit of a shock to the family. He seemed perfectly fine. It’s made me realise that maybe I shouldn’t take my health for granted, even though I’m young.”
I’ll probably start checking it occasionally, just to be on the safe side. I’ve seen those machines in the pharmacy, so I might use one of those,” The 23-year-old added.
John Harding, 42, a local business owner, said, “I try to keep an eye on my health. I get a check-up every couple of years, and my blood pressure has always been within the normal range.
I am well aware that my age puts me at a slightly higher risk, so I’m mindful of my diet and try to exercise regularly. I also use a home blood pressure monitor every few months, just to keep track. It gives me peace of mind.”
Susan Miller, 54, a nurse, added, “As a healthcare professional, I see the effects of uncontrolled hypertension every day. It goes beyond heart attacks and strokes; it can also lead to kidney problems, vision loss, and even cognitive decline.
Many people don’t realise that they have it until they experience a serious health event. That’s why regular screening is so important. I check my blood pressure at work, and I encourage all my family members and friends to do the same.”
The NHS continues to emphasise the importance of regular blood pressure checks. According to recent data, in England:
- Mortality rate for deaths involving hypertensive disease, all ages, in 2023 was 124.0 per 100,000.
- Mortality rate for deaths involving hypertensive disease, all ages, for the period 2021-2023 was 133.2 per 100,000.
- In December 2024, 87.87% of patients with GP-recorded hypertension had a blood pressure reading in the preceding 12 months.
- In December 2024, 70.9% of hypertension patients were treated to the appropriate threshold.
The NHS is actively calling for more people, especially those over 40, to get their blood pressure checked, highlighting that many are living with undiagnosed hypertension.
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